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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Keeping hunger in check makes it easier to focus on foods packed with protein, healthy fat, fiber and antioxidants (and I’d rather you overeat these foods than chips and dip, and cupcakes). 3 ...

3. Woman loses 50 lbs with these super simple micro habits - AOL

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   She uses 5- to 10-pound dumbbells and adds bodyweight exercises like planks for core strength — she now holds a plank for three minutes every day. She drinks a lot of water Kloese had been ...

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of women gain 10 pounds during menopause.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   [9] [12] Attaining a healthy weight involves recognition of general techniques such as portion sizing, self-monitoring, and daily diet consistency. [13] Once this healthy weight has been attained, maintaining this stable weight additionally involves physical activity and control of an individual's environment and eating patterns. [14]

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro explains. Also, “inflexibility or extreme rules can increase stress, guilt ...