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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This canned tuna has more calories than those made with water or stored in its natural juices, like Safe Catch. “With 360 mg sodium per serving is on the higher side relative to some other tuna ...

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

5. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A tuna melt sandwich served with French fries An open tuna fish sandwich with guacamole and cherry tomatoes. A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. The New York Times published a recipe for this variation in 1951, which it called a "Tuna sandwich au gratin". [13]

6. Melt sandwich - Wikipedia

   en.wikipedia.org/wiki/Melt_sandwich

   One common type is the tuna melt, a melt sandwich filled with canned tuna that has been mixed with mayonnaise (tuna mayo) and other ingredients such as pickles, tomato, and onion. Other popular choices are ham , roast beef , chicken , turkey , [ citation needed ] or a ground beef patty (for a patty melt ).

7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   A.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup unsalted dry-roasted almonds. P.M. Snack (95 calories) 1 ...

8. List of American sandwiches - Wikipedia

   en.wikipedia.org/wiki/List_of_American_sandwiches

   Tuna fish sandwich: Nationwide Tuna fish served on bread Turkey Devonshire: Pittsburgh: Hot open-faced sandwich on toasted bread with hot turkey, bacon, tomatoes, and a cheese sauce Roast Beef Sandwich, 3-way Boston, MA Hot roast beef sandwich with sauce (usually James River), cheese, and mayo. Typically served on an onion roll.

9. 28 Healthy Dinners to Make in February - AOL

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   View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...