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The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume [5] and as an oil crop. [6]
In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter.
Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of...
Peanuts can be eaten raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter. Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains...
Peanut, (Arachis hypogaea), legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat.
Here are peanut varieties you can choose to add to your home garden: 1. Runner Peanuts. The most common type of peanut grown in the United States is the runner peanut. They make up about 80% of all peanuts grown in the country. Runner peanuts are typically grown in Florida, Georgia, and Alabama. They are also mostly used for making peanut butter.
Consuming peanuts or peanut butter five times per week is associated with a 25% reduction in gallbladder disease. May Reduce Risk of Alzheimer's Disease Peanuts are high in vitamin E and the B vitamin, niacin.
Shutterstock. Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, says, "For every 100 grams of peanuts, there are about 25 grams of protein, making peanuts about 25 percent protein by weight.". This high protein content makes peanuts a fantastic option for those looking to increase their protein intake, especially vegetarians and vegans.
Peanuts more correctly belong to the legume family, so are related to beans and lentils more than other nuts. They are extremely versatile, and can be used for making peanut oils, peanut butter and other products such as flour and protein powder.
When it comes to eating peanuts and any peanut product, including peanut butter and peanut oil, the research is clear: peanuts improve your health.