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This article discusses whether oatmeal helps constipation, other foods for constipation, foods to limit, treatments for constipation, and when to consult a healthcare professional.
Oatmeal is a good source of fiber, particularly soluble fiber. As a result, it helps add moisture to the stool, which makes it softer and easier to pass. Other high-fiber foods like fruits, nuts and seeds pair well with oatmeal and could increase the meal's or snack's constipation-relieving benefits.
While you may have heard that oatmeal is "binding," it can actually help relieve constipation, making it a natural laxative if you're having a hard time "going." The key? It's high in poop-promoting fiber.
Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
Oatmeal. Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.
Oatmeal is a type of food that is considered high in fiber and good for your health. Chock-full of soluble fiber, it's touted as the “better choice” for fiber intake. It's even linked to weight loss. Yet, if you're looking to avoid constipation, think twice about consuming oatmeal. Passing stool takes a little more than simply consuming fiber.
Add salt and wait till the water dries up. Squeeze lemon juice to make savoury oats for constipation. Constipation is pretty common, and they are often connected to a lack of fibre in diet. Go for oats for constipation relief, as they are rich in fibre and can help promote bowel movements.
Does oatmeal cause constipation? No, oatmeal is a beneficial food for promoting regular bowel movements and maintaining digestive health. Its high fiber content helps prevent constipation by adding bulk to the stool and supporting healthy digestion.
Unlike other fiber-rich foods, oatmeal encourages bowel movements without causing constipation. Beta-glucan fiber can also lower your cholesterol levels, protect your body against colon cancer, lower your blood glucose, and even suppress your appetite if you’re looking to lose weight.
Step up your oatmeal. Instead of whole oats, try oat bran for a fiber boost. Take it a step further by sprinkling in a serving of flaxseeds, chia seeds, or hemp seeds for added fiber and healthy fats. Make a snack plate.