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2. Here's What Happens to Your Body if You Eat Salmon ... - AOL

   www.aol.com/heres-happens-body-eat-salmon...

   Health Benefits of Salmon Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN .

3. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Canned salmon boasts many health benefits. Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of ...

4. 'This Is the #1 Change I Noticed When I Ate Salmon ... - AOL

   www.aol.com/1-change-noticed-ate-salmon...

   The Cleveland Clinic notes that while fish in general tend to be good for you, some are a better choice than others from a health standpoint—but they cite salmon as one of the best picks.

5. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

6. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon flesh is generally orange to red, although there are some examples of white-fleshed wild salmon. The natural color of salmon results from carotenoid pigments, largely astaxanthin and canthaxanthin in the flesh. [5] Wild salmon get these carotenoids from eating krill and other tiny shellfish. The concentration of carotenoids exceeds 8 mg ...

7. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

8. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

9. How to Buy The Healthiest Salmon - AOL

   www.aol.com/.../food-how-buy-healthiest-salmon.html

   Health. Home & Garden. Medicare. News. Shopping. Main Menu. News. ... Canned wild salmon is an excellent and economical choice. Look for BPA-free cans (Wild Planet has these) or, better yet ...