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  2. 11 Proven Health Benefits of Garlic

    www.healthline.com/nutrition/11-proven-health...

    Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels. “Let food...

  3. 14 Powerful Benefits of Raw Garlic - Organic Facts

    www.organicfacts.net/health-benefits/herbs-and...

    Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & maintaining a healthy heart health and neural system.

  4. Can You Eat Raw Garlic? Benefits and Downsides - Healthline

    www.healthline.com/nutrition/can-you-eat-raw-garlic

    Raw garlic retains higher amounts of allicin, a beneficial sulfur-containing compound. Garlic has been shown to improve immunity, stabilize blood sugar levels, and support heart...

  5. I ate a clove of garlic almost every day for a month—here's ...

    www.fitandwell.com/features/i-ate-a-clove-of...

    Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I noticed some surprising changes. Here's what happened, along with the view of a dietitian on the risks and rewards of regular raw garlic eating.

  6. 6 Garlic Benefits To Boost Your Health

    health.clevelandclinic.org/6-surprising-ways...

    Garlic’s antibacterial properties and antioxidants can clear up your skin by killing acne-causing bacteria. One study shows rubbing raw garlic over pimples can clear them away.

  7. What Happens to Your Body When You Eat Garlic Regularly

    www.eatingwell.com/benefits-of-garlic-8418100

    These benefits were found when participants consumed 100 milligrams per kilogram of body weight (mg/kg) of raw crushed garlic twice a day for four weeks. For a 150-pound person, that’s equivalent to a little over two cloves.

  8. Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the...

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