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  2. How to spot the symptoms of burnout and treat them ... - AOL

    www.aol.com/news/spot-symptoms-burnout-treat...

    Burnout tends to affect more people in winter as the pressures of work, family, finances and relationships intersect with shorter days, reduced sunlight and increased stress levels in the lead up ...

  3. Exhaustion disorder - Wikipedia

    en.wikipedia.org/wiki/Exhaustion_disorder

    Still, at the time of long term follow-up 7–10 years later, almost half of the participants experienced fatigue and a majority reported a lasting reduction in stress tolerance. [13] The duration of symptoms before the first contact with healthcare is the most significant predictor of the length of recovery. [56]

  4. Neurasthenia - Wikipedia

    en.wikipedia.org/wiki/Neurasthenia

    Two overlapping symptoms can be present: Increased fatigue after mental exertion can be associated with a reduction in cognitive function. Minimal physical effort might be felt as extreme fatigue along with pain and anxiety. Many other symptoms of bodily discomfort may be felt with either form.

  5. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    It is manifested by both physical fatigue and a sense of feeling psychologically and emotionally "drained". [ 3 ] An emotional hangover refers to the symptoms associated with a prolonged state of emotional exhaustion, which might occur following a highly emotional event , traumatic event or a stressful conversation . or situation due to ...

  6. The Seasonal Shift and Its Effects on the Body and Mind - AOL

    www.aol.com/winter-days-shorter-nations-sleep...

    In fact, a Harvard Medical School report revealed that people who report poor sleep in winter are two to three times more likely to experience heightened levels of anxiety and stress.

  7. How to Get These Anxiety Meds From a Doctor - AOL

    www.aol.com/different-types-anxiety-meds-them...

    Anxiety Medications: An Overview. Anxiety disorders are very common, according to the National Institute of Mental Health. An estimated 31.1 percent of all American adults will experience some ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  9. Stress-related disorders - Wikipedia

    en.wikipedia.org/wiki/Stress-related_disorders

    Stress-reduction strategies can be helpful to many stressed/anxious people. However, many anxious persons cannot concentrate enough to use such strategies effectively for acute relief. (Most stress-reduction techniques have their greatest utility as elements of a prevention plan that attempts to raise one's threshold to anxiety-provoking ...

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