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2. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   It is cherished for its rich flavor and impressive health benefits. Made by harvesting olives, crushing them into a paste, and then pressing the paste to extract the oil, this golden liquid offers ...

3. Can a compound found in olives help treat obesity and diabetes?

   www.aol.com/compound-found-olives-help-treat...

   Obesity raises a person’s risk of developing type 2 diabetes. Researchers from Virginia Tech have found a natural compound in olives and olive oil that might help improve blood sugar control and ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Olives and Olive Oil. Olives and olive oil have long been touted for their health benefits, and as part of the Mediterranean Diet, they play a large role in reducing your risk of cardiovascular ...

5. Olive leaf - Wikipedia

   en.wikipedia.org/wiki/Olive_leaf

   Leaves from an olive tree in Portugal. Olive leaf is the leaf of the olive tree (Olea europaea).Although olive oil extracted from the fruit of the tree is well known for its flavor and possible health benefits, the leaf and its extracts remain under preliminary research with unknown effects on human health.

6. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

7. I'm a Food Editor, and These Are the 11 Items I Always ... - AOL

   www.aol.com/lifestyle/im-food-editor-11-items...

   High-quality oils can carry a hefty price tag. That's why I purchase large bottles of avocado and extra-virgin olive oil from Costco. I decant them into smaller, prettier bottles and keep them on ...

8. Kalamata olive - Wikipedia

   en.wikipedia.org/wiki/Kalamata_olive

   Within the EU (and other countries that ratified PDO agreements or similar laws), the name is protected with PDO status, which means that the name can only be used for olives (and olive oil) from the region around Kalamata. [5] Olives of the same variety grown elsewhere are marketed as Kalamon olives in the EU and, sometimes, elsewhere. [6] [7 ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high-fiber intake reduced ...