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2. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   One review found that those who took 2.55 grams of metformin a day lost about 13 pounds over 28 weeks. That’s about half a pound a week. However, metformin is typically prescribed in lower doses ...

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. How This Guy Lost 75 Pounds After Retirement - AOL

   www.aol.com/guy-lost-75-pounds-retirement...

   Now, I lift two to three times per week week using dumbbells, kettlebells, resistance bands, bodyweight, and some machines. No more heavy power-type lifting. I also walk at least 30 minutes a day.

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. What Is the Average Weight for Men? - AOL

   www.aol.com/average-weight-men-115700785.html

   Guys in their 20s and 30s weigh 196.9 pounds on average, men in their 40s and 50s are 200.9 pounds on average, and men over 60 measure in at 194.7 pounds on average.

7. TOPS Club - Wikipedia

   en.wikipedia.org/wiki/TOPS_Club

   Over the years as more weight management problems were identified, TOPS expanded its scope to include all people with weight problems. They also created an incentive for club members who reach and maintain their weight at their goal level to stay in the club as KOPS (Keeps Off Pounds Sensibly) members—giving them extra recognition to help ...