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Restoring iron to your body can help relieve depression, reduce migraines, improve stamina and boost energy. Virtually every cell in the body requires iron in order to function well.
For women, feeling tired can also be tied to your menstrual cycle, with some feeling particularly exhausted during the luteal phase, aka the run-up to your period when you experience premenstrual ...
“If your thyroid is underactive, you may feel sluggish and tired, because your thyroid isn’t producing enough hormones to keep up with your body’s needs,” Ascher explains.
In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]
Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy.It can be accompanied by depression, decreased motivation, or apathy. ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
How often are you not just tired but brain-dead, bone-weary, please-don’t-ask-me-to-move exhausted? ... (ferritin shows how much iron is stored in the body). Problem is, there’s no consensus ...
When the body is tired and depleted, this can affect immunity, energy levels and the health of your skin and gut. Stomach aches, breakouts and more coughs and colds can all be indications that you ...
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