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2. Take 5: Basic boot camp exercises you can do at home - AOL

   www.aol.com/news/5-basic-boot-camp-exercises...

   Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed ...

3. 10 Best Free Workout Apps for 2024 - AOL

   www.aol.com/finance/10-best-free-workout-apps...

   6. Home Workout – No Equipment. Available on Android. Free, with in-app purchases. Home Workout – No Equipment is designed specifically for people who want to work out at home instead of at ...

4. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .

5. Billy's Bootcamp - Wikipedia

   en.wikipedia.org/wiki/Billy's_Bootcamp

   Billy's Bootcamp is an exercise program developed by Billy Blanks. It created a pop culture phenomenon in Japan in 2007, much like Tae Bo did in the U.S. earlier, selling more than 200,000 copies in May of the same year alone. [1] Billy Blanks visited Japan on June 21, 2007 to promote Bootcamp. [2]

6. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)

7. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.