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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. What Dietitians and Doctors Want You to Know About Fiber ...

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   Daily Prebiotic Fiber. Another recommendation by Anderson, the Bio.me Daily Prebiotic Fiber contains 7 grams of soluble fiber per serving. According to the brand, this powder combines two ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   Some fruits also contain soluble fiber, including apples and pears, because of their pectins, as do many vegetables, such as brussels sprouts, carrots, and eggplant. The portfolio diet recommends ...

5. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   It is therefore better to regulate and moderate daily fibre intake. If increased fibre intake is desired, gradually increasing the amount over a few days allows the natural bacteria in the gastrointestinal tract to adjust to the change. Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...

7. 8 vitamins and supplements for weight loss backed by science

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   7. Fiber. Taking a fiber supplement can help with weight loss by making you feel full, which can reduce how much you eat. Soluble fiber, in particular, forms a gel-like substance in your stomach ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.

9. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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   Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition and Dietetics. And on the 90-30-50 plan, you’ll exceed that goal. And on the 90-30-50 plan, you’ll ...