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For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.
Peppermint tea: The stomach calmer Peppermint tea is made by steeping fresh or dried mint leaves in hot water. It’s been used as a natural anti-emetic for centuries, meaning it helps reduce ...
Bloating typically passes on its own, but here's how to find relief now.
This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.
Peppermint oil appears useful. [161] In a meta-analysis it was found to be superior to placebo for improvement of IBS symptoms, at least in the short term. [111] An earlier meta-analysis suggested the results of peppermint oil were tentative as the number of people studied was small and blinding of those receiving treatment was unclear. [109]
Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents
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