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2. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone. Here’s how. Focus on ...

3. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

4. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

5. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

   As it turns out, you may not have to do much. ... Even. Sitting all day is terrible for you. So terrible, recent studies have found, that regular exercise isn't enough to counteract its many harms ...

6. You probably sit too much -- here's what to do about it - AOL

   www.aol.com/2015-10-29-you-probably-sit-too-much...

   For example, a 2014 article from WebMD noted that sitting for long periods of time (like what many of us do at work every day) has been linked to high blood pressure, obesity, bad cholesterol, and ...

7. Research keeps telling us that sitting is bad for our health ...

   www.aol.com/lifestyle/research-keeps-telling-us...

   Following a November 2023 study which found that any activity is better for your cardiovascular health than sitting, last week revealed that people who spent most of their time sitting at work had ...