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  2. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  3. Cheng Man-ch'ing - Wikipedia

    en.wikipedia.org/wiki/Cheng_Man-ch'ing

    Covers only the 37 Form of Cheng Man-ch'ing's tai chi; illustrated drawings. Phillips, William; In the Presence of Cheng Man-Ch’ing: My Life and Lessons with the Master of Five Excellences, Floating World Press, 2020. ISBN 978-0-6482831-2-6; Strugatz, Barry, director. "The Professor: Tai Chi's Journey West" ASIN B01EU15ZIQ. First Run Features.

  4. Yang Luchan - Wikipedia

    en.wikipedia.org/wiki/Yang_Luchan

    Yang Luchan (Chinese: 杨露禅; pinyin: Yáng Lùchán; Wade–Giles: Yang Lu-ch'an), also known as Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style tai chi martial art. He is known as the founder of Yang-style tai chi, the most popular and widely practised tai chi style in the world today. [1 ...

  5. Sophia Delza - Wikipedia

    en.wikipedia.org/wiki/Sophia_Delza

    Sophia Delza Glassgold (1903 – June 27, 1996), [1] born Sophie Hurwitz, [2] was an American modern dancer, choreographer, author, and practitioner of Wu-style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony.

  6. Basma Lachkar - Wikipedia

    en.wikipedia.org/wiki/Basma_Lachkar

    In the women's optional tianjiquan category, she won her second gold medal with a score of 9.490, defeating Chen Yuxing of China by a score of 0.004. [24] On 27 June 2024, she extended her winning streak by capturing the gold medal in the women's tai chi competition at the 2024 ASEAN University Games, which were hosted in Malang, Indonesia ...

  7. Wu (Hao)-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Wu_(Hao)-style_tai_chi

    Wu Yuxiang began training with Yang Luchan, the founder of Yang-style tai chi, in the early 1840s after Yang returned to Yongnian from his years in the Chen village.Among their many properties the Wu family were the landlords of Chen Dehu's pharmacy and clinic, where Yang offered instruction in what he then called "soft boxing" (軟拳), "cotton boxing" (棉拳), or "neutralizing boxing" (化拳).

  8. Chen-style Laojia forms - Wikipedia

    en.wikipedia.org/wiki/Chen-style_Laojia_forms

    The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

  9. 42-form tai chi - Wikipedia

    en.wikipedia.org/wiki/42-form_tai_chi

    Article on the Combined 42 Tai Chi Forms - includes the names of each of the 42 steps, and explanations of its inner meaning by Dr. Paul Lam. Book cover with short bio: Li De Yin. History of Tai Chi 42 competition Form - This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of tai chi