Ads
related to: what is a dumbbells row machine exercise back and uppertemu.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
The Benefits of Dumbbell Back Exercises Great for rows ... like barbells or exercise machines; many people are much more likely to have access to a pair of dumbbells than heavy plates and machines ...
Toning exercises for the upper back. White and Richard suggest the below exercises for toning your upper back: 1. Bent-Over Dumbbell Rows. Equipment: ... If using a machine, sit down and grasp the ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
A row exercise, like a cable row, to work the back. A press exercises, like an incline press, to work the chest. An arm superset, with exercises like tricep press down and biceps curls, to hit the ...
Ads
related to: what is a dumbbells row machine exercise back and uppertemu.com has been visited by 1M+ users in the past month