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2. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/lifestyle/im-trainer-fitness-tips...

   Below are the 10 most effective fitness tips I give to all my male clients over 50 to help them achieve these goals. 1. Prioritize strength training. , so preserving muscle mass becomes essential ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...

4. Planet Fitness - Wikipedia

   en.wikipedia.org/wiki/Planet_Fitness

   1,616 (2020) Website. planetfitness.com. Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [4] The company has around 2,400 clubs, [2] making it one of the largest fitness club franchises by number of members and locations. The franchise has locations in the United States, Canada ...

5. What to know about the Planet Fitness price increase, the ...

   www.aol.com/know-planet-fitness-price-increase...

   Planet Fitness will be increasing the price of its classic membership from $10 to $15 for new members starting this summer. This markup will be the first company-wide price change to the classic ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...