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2. Clear Some Freezer Space and Try These Easy Make-Ahead Meals

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   Make-ahead meals help you make better choices when you're in a rush. Whip up a few of these over the weekend and you won't need to worry about dinner all week.

3. 14 Fantastic Freezer Meal Recipes to Eat Later - AOL

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   Try any one of our 14 freeze-ahead foods to have a home-cooked meal ready at any hour. Check out the slideshow above to discover 14 make-ahead meals you can freeze and reheat. Related articles

4. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   This recipe is a fantastic way to make use of leftover steak from dinner, and Dr. Mohr says it looks tasty. "I'd swap the sour cream for plain Greek yogurt for even a bit more protein with the ...

5. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

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   A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

6. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

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   Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

7. 18 High-Protein Casseroles For Better Heart Health

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   These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...