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2. A Harvard nutritionist and brain expert avoids these 5 foods that...

   www.cnbc.com/2021/11/28/a-harvard-nutritionist-and-brain-expert-avoids-these-5...

   Here are the foods I try to avoid or cut back on to fight inflammation and promote brain health, sharp thinking and good decision-making: 1. Added sugars. The brain uses energy in the form of...

3. Dementia and Diet: Avoid These 5 Foods to Stay 'Focused and...

   www.acsh.org/news/2021/11/30/dementia-and-diet-avoid-these-5-foods-stay...

   Are you afraid of developing dementia in your golden years? If so, a few simple changes to your diet may be in order, according to Dr. Uma Naidoo, a nutritional psychiatrist at Harvard University and the author of “This Is Your Brain on Food."

4. A Harvard nutritionist and brain expert says avoid these 5 foods...

   www.cnbc.com/2022/12/02/harvard-nutritionist-and-brain-expert-shares-worst...

   Foods like leafy greens, colorful fruits and vegetables, seafood, and nuts, beans and seeds all promote brain health. But below are five foods to avoid if you want to...

5. 5 Foods That Increase Your Alzheimer's Risk, Say Doctors - Eat...

   www.eatthis.com/foods-increase-alzheimers-risk

   Learn which foods can increase the risk of developing Alzheimer's, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. Many health officials believe a dissonance between the stomach and brain contributes to developing Alzheimer's.

6. Foods that prevent dementia and what to avoid - Medical News...

   www.medicalnewstoday.com/articles/foods-that-prevent-dementia

   Foods that help prevent dementia can make up part of a balanced diet. Learn the best foods to include, what to avoid, and when to speak with a doctor.

7. Why These 6 Foods May Reduce Your Risk of Alzheimer's

   www.verywellhealth.com/foods-to-reduce-alzheimers-risk-plus-what-to-avoid-8403523

   If you are focused on reducing your risk of Alzheimer’s disease, new research published in the Journal of Alzheimer's Disease details exactly which foods you should eat and which foods you should limit to help accomplish this goal.

8. The best foods for reducing dementia risk - Mayo Clinic Press

   mcpress.mayoclinic.org/healthy-aging/the-best-foods-for-reducing-dementia-risk

   The Mediterranean diet. People who follow a Mediterranean diet appear to be less likely to develop dementia than people who follow less healthy eating patterns. Studies also suggest that following a Mediterranean diet may slow cognitive decline in older adults.

9. Alzheimer’s Diet and Nutrition Guide: Foods to Eat and Avoid - ...

   www.healthline.com/health/alzheimers/alzheimers-diet

   Based on research, the MIND diet recommends that people base their diet around several specific foods. These include: These are the foods most associated with a reduced rate of Alzheimer’s...

10. The 7 Worst Foods for Your Brain - Healthline

    www.healthline.com/nutrition/worst-foods-for-your-brain

    Some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. Estimates predict that dementia will affect more than 65 million people...

11. 5 Brain-Boosting Foods That Can Fight Dementia

    www.uhhospitals.org/.../2023/01/5-brain-boosting-foods-that-can-fight-dementia

    Eating a diet rich in these foods can help slow down the effects of brain aging and can even reduce your risk of developing dementia.