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TikTok and weight-loss coach @desschnell agrees that strength training is the name of the game. In March 2023, she captioned a weight-loss progress video , "I'm about 10 pounds down in one month!
I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.
I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. ... losing 5 to 10 pounds without quitting. ... the biggest ...
Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...
84 st 10 lb 1.88 m 6 ft 2 in 152 In 1980, he weighed 167 kg (368 lb; 26 st 4 lb). [13] 1934–1982 (48) Eman Ahmed Abd El Aty Egypt: F 500 kg 1,100 lb 78 st 10 lb 1.40 m 4 ft 7 in 251.1 Second heaviest woman in history. Before her death, she lost around 325 kg (717 lb; 51 st 3 lb) in weight-loss treatment. [14] 1980–2017 (37)
Eventually she got some more outside help from a physiotherapist and soon her weight dropped to 500 pounds (230 kg), a total weight loss of 553 pounds (251 kg). Bradford persisted with her weight-loss plan [ 5 ] and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds (416 kg). [ 6 ]
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