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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Despite the concerns with omega-6s, they are essential for health and work alongside omega-3s to support various bodily functions. “Both play vital roles in reducing the risk of heart disease ...

3. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H., RDN, author of Eat Your ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Metabolites of omega−6 are more inflammatory (esp. arachidonic acid) than those of omega−3. However, in terms of heart health, omega−6 fatty acids are less harmful than they are presumed to be. A meta-analysis of six randomized trials found that replacing saturated fat with omega−6 fats reduced the risk of coronary events by 24%. [41]

7. William S. Harris - Wikipedia

   en.wikipedia.org/wiki/William_S._Harris

   His work focused on the role of lipid and lipoprotein metabolism in human disease, [8] and specifically the development of an RBC omega-3 index. [1] [2] [3] In 2009, he chaired an American Heart Association science advisory on Omega-6 fatty acids and cardiovascular disease. [9] He has authored >300 manuscripts in peer-reviewed literature. [10]

8. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

   www.aol.com/lifestyle/8-best-mediterranean-diet...

   Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids that protect heart health, support healthy blood pressure and balance blood sugar levels.

9. High-Quality Multivitamins for Women Per Dietitians and Reviews

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   The multivitamin contains omega-3 DHA and folate, which are important for eye, heart, and brain health, including in a developing fetus. Ritual is known for its clean ingredients, with the brand ...