Search results
Results from the WOW.Com Content Network
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in...
Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, and heart disease. Olives are the fruit of the olive tree,...
While there are many different types of olives, here is the nutrition information for 100 grams of green olives (about 25 olives), according to the USDA. Calories : 145 Carbohydrates : 4 g
Olives are loaded with nutrients like vitamin E and monounsaturated fat, which can lower cholesterol and reduce your cancer risk. Learn how many to eat a day.
Olives (and their oil) are rich in healthy monounsaturated fats and also in antioxidants. And as a fermented food, they contain probiotics too. Olive Nutrition Facts. The following nutrition facts are provided by the USDA for 10 green olives (40g). Calories: 58. Fat: 6g. Sodium: 620mg. Carbohydrates: 1.5g. Fiber: 1.3g. Sugars: 0.2g. Protein: 0.4g.
Summary. The nutrition and health benefits of olives can depend on the type of olive. Olives are generally a good source of dietary fiber, iron, copper, and oleate. People have...
Olives contain heart-healthy fats and key nutrients like vitamin E. Learn more about the health benefits of olives, plus the healthiest ways to enjoy them.