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  2. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.

  3. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Cis unsaturated fatty acids, however, increase cellular membrane fluidity, whereas trans unsaturated fatty acids do not. trans A trans configuration, by contrast, means that the adjacent two hydrogen atoms lie on opposite sides of the chain. As a result, they do not cause the chain to bend much, and their shape is similar to straight saturated ...

  4. List of unsaturated fatty acids - Wikipedia

    en.wikipedia.org/.../List_of_unsaturated_fatty_acids

    Cervonic acid (or docosahexaenoic acid) has 22 carbons, is found in fish oil, is a 4,7,10,13,16,19-hexa unsaturated fatty acid. In the human body its generation depends on consumption of omega 3 essential fatty acids (e.g., ALA or EPA), but the conversion process is inefficient. [22]

  5. The 12 Best Mediterranean Diet Foods on a Budget, According ...

    www.aol.com/12-best-mediterranean-diet-foods...

    The specific type of fat they contain—unsaturated fats—is favored in the ... fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake ...

  6. Oleic acid - Wikipedia

    en.wikipedia.org/wiki/Oleic_acid

    In chemical analysis, fatty acids are separated by gas chromatography of their methyl ester derivatives. Alternatively, separation of unsaturated isomers is possible by argentation thin-layer chromatography. [22] In ethenolysis, methyl oleate, the methyl ester of the acid, converts to 1-decene and methyl 9-decenoate: [23]

  7. Triglyceride - Wikipedia

    en.wikipedia.org/wiki/Triglyceride

    Example of an unsaturated fat triglyceride (C 55 H 98 O 6).Left part: glycerol; right part, from top to bottom: palmitic acid, oleic acid, alpha-linolenic acid. A triglyceride (from tri-and glyceride; also TG, triacylglycerol, TAG, or triacylglyceride) is an ester derived from glycerol and three fatty acids. [1]

  8. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

    www.aol.com/4-anti-inflammatory-proteins-eating...

    The authors say that nuts are packed with compounds like unsaturated fatty acids, vitamin E, selenium, copper, fiber and antioxidants that, alone and together, help counteract damaging oxidative ...

  9. Polyunsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Polyunsaturated_fat

    Omega-3 fatty acids have a double bond three carbons away from the methyl carbon, whereas omega-6 fatty acids have a double bond six carbons away from the methyl carbon. The illustration below shows the omega-6 fatty acid, linoleic acid. Polyunsaturated fatty acids can be classified in various groups by their chemical structure: