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2. Dementia risk could be lowered by doing this for 5 minutes a ...

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   A study by Johns Hopkins Bloomberg School of Public Health researchers found that five minutes a day of light exercise may help prevent dementia, even for frail older adults. A doctor weighed in.

3. This Much Exercise May Be Enough to Lower Your Dementia Risk

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   Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

4. I'm a neuroscientist. 5 things I do every day to reduce my ...

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   Recent research has also shown that regularly sleeping less than five or six hours a night can make a person anywhere from 30% to twice as likely to develop dementia, compared to those who sleep ...

5. Prevention of dementia - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_dementia

   The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...

6. Dementia Doctors Share The Changes They Would Make ... - AOL

   www.aol.com/dementia-doctors-share-changes-today...

   Many are closely related, so there are plenty that you can combine—like exercise and social activity—to get the benefits, says Dr. Kaiser. 8 Simple Ways To Improve Your Brain Health Long Term 1.

7. Sundowning - Wikipedia

   en.wikipedia.org/wiki/Sundowning

   People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]

8. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Frailty is a complex condition that is a result of multiple body systems experiencing decline in function, and the more body systems that are affected, the higher the risk is for developing frailty. There is a variety of risk factors and signs that can suggest an older person having frailty. However, the development of any of these risk factors ...

9. Your Walking Speed Could Be A Key Indicator Of Dementia ... - AOL

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   Dementia impacts nearly seven million older adults in the U.S. But the devastating condition often progresses slowly, making it difficult to know if a loved one is struggling early on.