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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Other ways to clear mucus from your nose. While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your ...
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Nasal sprays are used to deliver medications locally in the nasal cavities or systemically. They are used locally for conditions such as nasal congestion and allergic rhinitis . In some situations, the nasal delivery route is preferred for systemic therapy because it provides an agreeable alternative to injection or pills.
Nose picking is the act of extracting mucus and nasal mucus with one's finger (rhinotillexis) and may include the subsequent ingestion of the extracted mucus (mucophagy). [1] In Western cultures, this act is generally considered to be socially deviant; [ 2 ] parents and pediatricians have historically tried to prevent development of the habit ...
Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Antihistamines, for allergic rhinitis, may produce mild sedation and reduce other associated symptoms, like a runny nose and watery eyes. Examples are diphenhydramine, chlorpheniramine, brompheniramine, loratadine, and cetirizine. Decongestants may improve nasal congestion in sinus infections.
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