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  2. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

    www.aol.com/26-amazing-80s-fitness-trends...

    Image credits: thevhsresurrectionchannel4528 Even though some of the workout trends from the 1980s are still in use today, the fashion of fitness enthusiasts has changed drastically. Gymgoers used ...

  3. Gilad Janklowicz - Wikipedia

    en.wikipedia.org/wiki/Gilad_Janklowicz

    It was the first fitness show to air on ESPN, where it aired from 1985 to 1996. Most recently, it aired on Discovery Fit and Health . [ 2 ] Gilad also hosted a game show where contestants had to guess by looking at a monitor which Body in Motion cast member the muscles or six-pack belonged to (after every round the contestants were shown less ...

  4. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The show was noted for its minimalist set, where LaLanne inspired his viewers to use basic home objects, such as a chair, to perform their exercises along with him. Wearing his standard jumpsuit, he urged his audience "with the enthusiasm of an evangelist," to get off their couch and copy his basic movements, a manner considered the forerunner ...

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

  7. Richard Simmons Through the Years: The Fitness Icon’s ... - AOL

    www.aol.com/entertainment/richard-simmons-years...

    Richard Simmons was a fitness legend beginning in the 1970s. Simmons rose to fame pioneering his “Sweatin’ to the Oldies” aerobics workouts, leading him to launch his own fitness studio ...

  8. This Basic Leg Day Move Can Help Beginners Build Strength - AOL

    www.aol.com/basic-leg-day-move-help-205400341.html

    How to do wall squats, a lower body gear-free exercise is a great starting point before moving on to heavyweight lower training. This Basic Leg Day Move Can Help Beginners Build Strength Skip to ...

  9. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.

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