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The tower pound displayed as the weight of a pound sterling of 240 early silver pennies (original pennyweight) A tower pound is equal to 12 tower ounces and to 5,400 troy grains, which equals around 350 grams. [30] The tower pound is the historical weight standard that was used for England's coinage. [31]
An ounce-force is 1 ⁄ 16 of a pound-force, or about 0.2780139 newtons. It is defined as the force exerted by a mass of one avoirdupois ounce under standard gravity (at the surface of the earth, its weight). The "ounce" in "ounce-force" is equivalent to an avoirdupois ounce; ounce-force is a measurement of force using avoirdupois ounces.
The troy weight units are the grain, the pennyweight (24 grains), the troy ounce (20 pennyweights), and the troy pound (12 troy ounces). The troy grain is equal to the grain unit of the avoirdupois system, but the troy ounce is heavier than the avoirdupois ounce, and the troy pound is lighter than the avoirdupois pound. Legally, one troy ounce ...
In the early 14th century several other specialized weight systems were used, including the weight system of the Hanseatic League with a 16-ounce pound of 7200 grains and an 8-ounce mark. [citation needed] However, the main weight system, used for coinage and for everyday use, was based on the 12-ounce tower pound of 5400 grains.
Troy weight, avoirdupois weight, and apothecaries' weight are all built from the same basic unit, the grain, which is the same in all three systems. However, while each system has some overlap in the names of their units of measure (all have ounces and pounds), the relationship between the grain and these other units within each system varies.
Some estimates indicate that adults need at least 0.8 grams of protein per kilogram of body weight (0.36 grams per pound) daily. Good sources of lean proteins include: Chicken. Turkey.
sixteenth of an ounce (possibly originated as the weight of silver in Ancient Greek coin drachma) Ounce (oz) ≈28.35 g: 1 oz = 16 dr = 437.5 grains Pound (lb) ≈453.6 g: 1 lb = 16 oz = 7000 grains ('lb' is an abbreviation for the Ancient Roman unit libra) Stone (st) 6.35 kg: 1 st = 14 lb (see Stone (unit) for other values) Quarter (qr) 12.7 kg
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