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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
Basella alba is known by common names including Malabar spinach, ... Nutritional value per 100 g (3.5 oz) ... the leaves supply 19 calories of food energy, and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, ... Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast. Day 30 Breakfast (455 calories)
With three different calorie levels to choose from, this meal plan can work for most people. ... 1,809 calories, 76g fat, 14g saturated fat, 100g ... 1 serving Spaghetti with Creamy Lemon-Spinach ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber ... Spinach: 6 119 7.3 188: 5 11 4 1 10 49: 0 4.5 47: 0 10 604: 10 15 20 5 16 3 4 6 45: 1
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. ... Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ...