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Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
The vegetables grown included onions, garlic, cabbages ... leaves: Central and southwestern Asia: spinach: 26.3 ... one serving is half of a cup and can be eaten raw ...
Young chaya leaves and the thick, tender stem tips are cut and boiled as a spinach. It is a tasty vegetable and is exceptionally high in protein, calcium, iron, and vitamin A. [ 10 ] In fact, levels of chaya leaf nutrients are two-to-threefold greater than any other land-based leafy green vegetable.
Our best spinach recipes for TODAY Food include spinach noodle casserole, creamed spinach, spinach pasta, smoothies and more.
In 2022, Via 313, an Austin, Texas-based pizzeria chain serving Detroit-style slices, shared an Instagram post announcing its new pineapple pizza. Using a halved pineapple as a base instead of ...
The Food and Drug Administration approves of irradiation of spinach leaves up to an absorbed dose of 4.0 kilograys, having no or only a minor effect on nutrient content. [22] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23]
Garlic may also suffer from pink root, a typically non-fatal disease that stunts the roots and turns them pink or red; [26] or leek rust, which usually appears as bright orange spots. [27] The larvae of the leek moth attack garlic by mining into the leaves or bulbs. [28] Botrytis neck and bulb rot is a disease of onion, garlic, leek and shallot.
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...