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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   Constipation. Vomiting. Diarrhea. Stomach pain. Redness or discomfort at the injection site. Increased amylase and lipase (enzymes that break down carbs and fats) Gallstones. Increased heart rate ...

4. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   "Apples are a good source of soluble fiber, polyphenols and antioxidants, such as quercetin, which is a natural pigment in apples that have been shown to reduce inflammation, blood pressure ...

5. Yes, lettuce is good for you. But which is the healthiest ...

   www.aol.com/yes-lettuce-good-healthiest-variety...

   It can also be difficult to digest for people with stomach conditions like inflammatory bowel disease, leading to bloating or constipation. Lettuce can also be contaminated with E. Coli ...

6. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bananas are good; however, higher fiber and acidic fruits should be avoided. [2] Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut.

7. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   Apples are extremely versatile and great for a convenient on-the-go snack. “I love pairing an apple with nut butter or yogurt for a balanced, fiber-rich snack,” Hart suggests.

8. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   This can lead to issues such as bloating, heartburn and constipation. [12] It could thus increase or cause fructose malabsorption. A study shows that physical activity between long periods of sitting is not enough: "focusing on acquiring the recommended dose of exercise is not strong enough of a stimulant to completely protect the body from ...

9. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...