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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbell March. Hold the pair of heavier dumbbells at chest height. Squeeze your shoulder blades, abs, and glutes to create full-body tension and keep a neutral spine (looking straight ahead ...

3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

5. Kettlebell swing - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_swing

   An 8kg kettlebell. Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [1][2 ...

6. How to use a single dumbbell for a full-body workout - AOL

   www.aol.com/single-dumbbell-full-body-workout...

   Take a plank position with your feet a little wider than hip distance apart to help counterbalance the weight and movement when you lift the dumbbell to make a rowing movement in one arm. Hold the ...

7. Bent press - Wikipedia

   en.wikipedia.org/wiki/Bent_press

   Bent press. A bent press is a type of weight training exercise, wherein a weight is brought from shoulder-level to overhead one-handed using the muscles of the back, legs, and arm. A very large amount of weight can be lifted this way, compared to other types of one-hand press. It has been said that more weight can be lifted with one hand in ...