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  2. The Best Tea for Better Brain Health, According to Dietitians

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    The Best Tea for Brain Health. Many tea varieties have been shown to improve markers of brain health, but green tea stands out as the clear winner. To begin with, green tea contains polyphenols ...

  3. Manganese(II) phosphate - Wikipedia

    en.wikipedia.org/wiki/Manganese(II)_phosphate

    Manganese phosphate can also be used for coatings (which are processed as described above). These coatings are useful for protection against corrosion and wear over time, due to their toughness. Manganese phosphate coating can often be found in the oil and gas industry, firearms and ordnance, aerospace, gears and bearings, and in marine equipment.

  4. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, and selenium; [5] there is some evidence that there may be more.

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [70] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [67]

  6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  7. 30 Different Types of Berries (and Why You Should Be Eating ...

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    Taste: Tart-sweet, woody. Health benefits: Similar to blackberries, black mulberries are great for pies and jams, and are especially popular in Southern U.S. kitchens. They’re loaded with ...

  8. Manganese(III) phosphate - Wikipedia

    en.wikipedia.org/wiki/Manganese(III)_phosphate

    Infobox references. Manganese (III) phosphate is an inorganic chemical compound of manganese with the formula MnPO 4. It is a hygroscopic purple solid that absorbs moisture to form the pale-green monohydrate, [1] though the anhydrous and monohydrate forms are typically each synthesized by separate methods.

  9. Many people don't get enough iron. Here are 7 easy ways to ...

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    Each ¼ cup (1 ounce) of pumpkin seeds provides about 2.4 mg of iron, about 15% of the daily recommendation, plus a boost of magnesium, phosphorus, potassium and zinc.