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Healthy eating is not just what you cook but how you cook. Research done at MD Anderson found cooking with these 17 tips led to healthier, more nutritious meals. Here’s a question: Is broccoli healthy? What about if you cover it in cheese sauce? What about if you deep fry it?
Anyone can learn to cook healthy food. Here are some easy ways to get started: 10 tips to get cooking. Find inspiration. Look for healthy recipes in a cookbook or on blogs or cooking shows that appeal to you and your family’s tastes. Don’t be afraid to experiment and try new recipes that will “wow” your family. Plan your proteins.
It’s not just what you eat, but how you prep and cook food, that can increase your intake of nutrients, not to mention keeping saturated fat to a minimum. Our favourite food writers, restaurateurs and cooks dish up their top techniques for a healthier kitchen… 1. Stir-frying.
These healthy cooking hacks will make sticking to your health goals a whole lot easier, even if you're new to cooking.
Looking to eat healthier? Let our 10 principles of healthy cooking help get you started. If your eating habits are anything like those of most Americans and you are looking for the simplest advice possible we would tell you to eat more vegetables, fruits and whole grains.
Healthy cooking starts with moving away from high-calorie, sugary, fatty and salty foods that are highly processed. Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more.
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.
Instead of smothering them in flour, salt and fat, try one of these easy, better-for-you cooking techniques: Bake: Cook foods slowly in dry heat, usually in an oven. Blanch: Boil the food briefly (about 30 seconds) then plunge into ice water to stop the cooking process.
Research has found that the best way to cook is with minimal heat, which helps preserve nutrients. For example, the healthiest way to cook meat is by boiling or steaming it. Both cooking methods...
The best healthy cooking at home tips that will save you time and effort in the kitchen. How to prep and store veggies with ease, and more.