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Healthy eating is not just what you cook but how you cook. Research done at MD Anderson found cooking with these 17 tips led to healthier, more nutritious meals. Here’s a question: Is broccoli healthy? What about if you cover it in cheese sauce? What about if you deep fry it?
Anyone can learn to cook healthy food. Here are some easy ways to get started: 10 tips to get cooking. Find inspiration. Look for healthy recipes in a cookbook or on blogs or cooking shows that appeal to you and your family’s tastes. Don’t be afraid to experiment and try new recipes that will “wow” your family. Plan your proteins.
It’s not just what you eat, but how you prep and cook food, that can increase your intake of nutrients, not to mention keeping saturated fat to a minimum. Our favourite food writers, restaurateurs and cooks dish up their top techniques for a healthier kitchen… 1. Stir-frying.
Looking to eat healthier? Let our 10 principles of healthy cooking help get you started. If your eating habits are anything like those of most Americans and you are looking for the simplest advice possible we would tell you to eat more vegetables, fruits and whole grains.
These healthy cooking hacks will make sticking to your health goals a whole lot easier, even if you're new to cooking.
Healthy cooking starts with moving away from high-calorie, sugary, fatty and salty foods that are highly processed. Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more.
Instead of smothering them in flour, salt and fat, try one of these easy, better-for-you cooking techniques: Bake: Cook foods slowly in dry heat, usually in an oven. Blanch: Boil the food briefly (about 30 seconds) then plunge into ice water to stop the cooking process.
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.
10 Simple and Healthy Cooking Tips for Beginners #1: Understand and Read the Recipe #2: Knife Skills and Maintenance #3: Master Basic Cooking Techniques #4: Seasoning and Flavor Enhancements #5: Time Management in the Kitchen #6: Ingredient Selection and Storage #7: Kitchen Safety and Hygiene #8: Experiment with Recipes
Following a heart-healthy diet has never been easier (or tastier). These recipes boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. Each recipe has 4 grams or less of saturated fat and less than 600 mg of sodium per serving.