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17 healthy cooking tips. Healthy eating is not just what you cook but how you cook. Research done at MD Anderson found cooking with these 17 tips led to healthier, more nutritious meals.
Anyone can learn to cook healthy food. Here are some easy ways to get started: 10 tips to get cooking. Find inspiration. Look for healthy recipes in a cookbook or on blogs or cooking shows that appeal to you and your family’s tastes. Don’t be afraid to experiment and try new recipes that will “wow” your family. Plan your proteins.
It’s not just what you eat, but how you prep and cook food, that can increase your intake of nutrients, not to mention keeping saturated fat to a minimum. Our favourite food writers, restaurateurs and cooks dish up their top techniques for a healthier kitchen…
Looking to eat healthier? Let our 10 principles of healthy cooking help get you started.
Poach: Cook by immersing food in simmering liquid such as water, low-sodium broth or wine. Roast: Cook uncovered in the oven. Sauté: Cook food in a pan over direct heat using a small amount of liquid, such as vegetable stock, fruit juice, wine, healthy oil or cooking spray, or even water.
What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.
Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more. With these healthy-cooking skills, lowering the risk of health problems can be delicious.
Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals. Choose Healthier Types of Fat and Cooking Methods. Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
How you prepare your food can drastically change its effects on your health. Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.
Find out how to cook your food with certain healthy cooking methods, such as poaching and steaming. Those cooking methods provide flavorful meals.