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  2. 17 healthy cooking tips - MD Anderson Cancer Center

    www.mdanderson.org/publications/focused-on-health/17-healthy-cooking-tips.h19...

    Healthy eating is not just what you cook but how you cook. Research done at MD Anderson found cooking with these 17 tips led to healthier, more nutritious meals. Here’s a question: Is broccoli healthy? What about if you cover it in cheese sauce? What about if you deep fry it?

  3. How to Cook Healthier at Home | American Heart Association

    www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/how-to...

    Anyone can learn to cook healthy food. Here are some easy ways to get started: 10 tips to get cooking. Find inspiration. Look for healthy recipes in a cookbook or on blogs or cooking shows that appeal to you and your family’s tastes. Don’t be afraid to experiment and try new recipes that will “wow” your family. Plan your proteins.

  4. 12 techniques every healthy cook needs to know

    www.healthyfood.com/advice/12-techniques-every-healthy-cook-needs-to-know

    It’s not just what you eat, but how you prep and cook food, that can increase your intake of nutrients, not to mention keeping saturated fat to a minimum. Our favourite food writers, restaurateurs and cooks dish up their top techniques for a healthier kitchen… 1. Stir-frying.

  5. 10 Secrets to Cooking Healthier - EatingWell

    www.eatingwell.com/article/15891/10-secrets-to-cooking-healthier

    Looking to eat healthier? Let our 10 principles of healthy cooking help get you started. If your eating habits are anything like those of most Americans and you are looking for the simplest advice possible we would tell you to eat more vegetables, fruits and whole grains.

  6. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    www.mayoclinic.org/.../basics/healthy-cooking/hlv-20049477

    Healthy cooking starts with moving away from high-calorie, sugary, fatty and salty foods that are highly processed. Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more.

  7. These healthy cooking hacks will make sticking to your health goals a whole lot easier, even if you're new to cooking.

  8. 25 Simple Tips to Make Your Diet Healthier

    www.healthline.com/nutrition/healthy-eating-tips

    How you prepare your food can drastically change its effects on your health. Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.

  9. Don't Fry! Give Healthy Cooking Methods a Try

    www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/...

    Instead of smothering them in flour, salt and fat, try one of these easy, better-for-you cooking techniques: Bake: Cook foods slowly in dry heat, usually in an oven. Blanch: Boil the food briefly (about 30 seconds) then plunge into ice water to stop the cooking process.

  10. Meal Prep and Cooking Tips - Nutrition.gov

    www.nutrition.gov/.../meal-prep-and-cooking-tips

    Check out this series of recipes and tips for foods included in USDA food packages including beans, oats, leafy greens, tofu, and barley. Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls. What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.

  11. Healthy cooking tips and recipe suggestions - Better Health...

    www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips

    Eating healthy food doesn’t mean giving up your favourite recipes. Some simple swaps and a little bit of planning can help you make life-long, healthy changes to your diet. Some shopping tips to get you started: Make a shopping list before you shop and plan what meals you’re going to eat.