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  2. Buy this, not that: The cheaper quinoa substitute you haven't ...

    www.aol.com/news/2016-07-06-buy-this-not-that...

    A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at Wal-Mart. But a 2-lb. bag of Viva Labs whole grain quinoa will cost you $11.99 on Amazon (around ...

  3. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Traditionally, quinoa grain is harvested by hand, and only rarely by machine, because the extreme variability of the maturity period of most quinoa cultivars complicates mechanization. Harvest needs to be precisely timed to avoid high seed losses from shattering, and different panicles on the same plant mature at different times.

  4. Chenopodium pallidicaule - Wikipedia

    en.wikipedia.org/wiki/Chenopodium_pallidicaule

    Papery husks enclose the seeds and have to be washed and rubbed away. [26] Average seed yield is 400 – 900 kg/ha in traditional cropping systems. In intensive systems, yields of 2–3 t can be obtained. [25] 1000–kernel weight (weight in grams of 1,000 seeds) is only 480 mg, compared to 1900 mg - 4000 mg of quinoa. [31]

  5. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

  7. Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love ...

    www.aol.com/lifestyle/quinoa-bonafide-superfood...

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