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Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.
It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control connections.
Exercises like the Reverse Fly and Bent-Over Lateral Raise isolate these muscles to build strength and stability. Proper form is crucial to avoid shoulder impingement and maximize gains. Start with lighter weights to master the technique, then gradually increase to heavier weights for strength gains.
The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height.
The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to perform the right way.
In the article, we will go over how to do front raises correctly, form tips, and best variations. Table of Contents: The technique outlined below is for standard standing dumbbell front raises. However, proper form is virtually the same regardless of the equipment used. How to do Front Raises:
The Front Raise is an effective exercise and one of the best shoulder workouts to include in a routine. To achieve the ideal front raise techniques, stand shoulder-width apart in a comfortable and neutral neck and spine position.
The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. This head already gets a fair share of volume in most programs.
The dumbbell front raise is a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations for this move.
Standing Dumbbell Front Raise instruction video & exercise guide! Learn how to do standing dumbbell front raise using correct technique for maximum results!