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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. ... the researchers concluded that participants that consumed at least 2 tablespoons of avocado per day had the lowest odds of ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...

4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

   www.aol.com/15-healthy-football-foods-winning...

   To give you a sense of the nutritional profile, one avocado contains about: Calories: 322. Carbs: 17 grams (g) ... One serving (around 2 tablespoons) of hummus contains about: Calories: 71. Carbs ...

5. 36 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Avocado. In case you need a ... Of course, remember that avocados contain calories and these calories should be accounted for as part of your overall diet. 4. Beans ... Just 2 ½ tbsp (or 1 ounce) ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Make it 2,000 calories: Add another ¼ avocado to lunch and add ½ cup cooked brown ...

8. Avocado fries are real, and you can make them under 200 calories

   www.aol.com/2016-04-25-avocado-fries-are-real...

   How to Make Hot and Crunchy Avocado Fries Under 200 Calories. ... - 2 tablespoons ground flax - 1 teaspoon mild chili powder - 1 egg - 2 peeled avocados - Vegetable oil cooking spray

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Cilantro Bean Burgers with Creamy Avocado-Lime Slaw. 2 cups mixed greens. 1 Tbsp. Parsley-Lemon Vinaigrette. Daily Totals: 1,226 calories, 63 g protein, 130 g carbohydrates, 34 g fiber ...