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File your nails in one direction, using long and swift (but gentle) strokes. “Back and forth see-saw motions will cause the nail to splinter,” says Dr. Solomon, who recommends using the ...
Manicures, nail polish and remover, nail biting, and repeated trauma such as typing, can contribute to nail splitting. [1] Dehydration likely plays a role. [3] Nutritional deficiencies that can result in nail splitting include iron, selenium, and zinc. [1] Some skin diseases such as psoriasis and lichen planus may feature such nails. [3]
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Hapalonychia, is a condition in which a toenail or fingernail (or multiple nails) nail becomes soft and thin, causing it to easily bend or break. This can result from an inherited condition, [1]: 786 malnutrition, or debility. Nails often reflect underlying systemic health and nutrition issues.
Onychomadesis is a periodic idiopathic shedding of the nails beginning at the proximal end, possibly caused by the temporary arrest of the function of the nail matrix. [1]: 784 [2]: 660 One cause in children is hand, foot, and mouth disease. [3] This generally resolves without complication.
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Median nail dystrophy, also known as dystrophia unguis mediana canaliformis, median canaliform dystrophy of Heller, [1]: 657 and solenonychia consists of longitudinal splitting or canal formation in the midline of the nail, a split which often resembles a fir tree, occurring at the cuticle and proceeding outward as the nail grows.
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