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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

3. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/lifestyle/why-add-push-pull-workouts...

   Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

4. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [clarification needed] arm strength as it is stable and ...

7. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/12-exercises-bigger-stronger...

   These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side.