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2. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   Physical activity of all types, including aerobic, resistance, and flexibility exercises (and just minimizing sedentary time) offers so many health benefits for people with type 2 diabetes in ...

3. Sitting too much is a danger not even exercise can undo ... - AOL

   www.aol.com/finance/sitting-too-much-danger-not...

   Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to cancer and Type 2 diabetes. Sitting too much is a danger not ...

4. Why Exercise Is So Good For Your Brain, According to Doctors

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   For those starting an exercise routine after a long period of inactivity, seeing a physician and discussing a customized approach before beginning an exercise program is recommended." The Bottom Line

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   [12] [13] [14] There are several risk factors leading to the development and progression of CVD, but one of the most prominent is a sedentary lifestyle. A sedentary lifestyle can be characterized by both obesity and consistently low levels of physical activity. Thus, lifestyle interventions that aim to increase physical activity and decrease ...

6. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing , watching TV , playing video games , reading or using a mobile phone or computer for much of ...

7. How to get started with resistance training - AOL

   www.aol.com/lifestyle/resistance-training...

   Danielle Kelvas of the HCG Institute tells Yahoo Life that she typically sees an older individual go from being mostly sedentary to “suddenly picking up a rigorous exercise routine” — which ...

8. Exercise trends - Wikipedia

   en.wikipedia.org/wiki/Exercise_trends

   Worldwide there has been a large shift towards less physically demanding work and a more sedentary lifestyle. [1] This has been accompanied by increasing use of mechanized transportation, automobile dependency , a greater prevalence of labor saving technology in the home, and less active recreational pursuits . [ 1 ]

9. Staying fit may lower dementia risk even in those genetically ...

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   Past research shows that certain lifestyle habits, such as being sedentary, can increase a person’s dementia risk. Previous studies have shown that exercise could help lower a person’s ...