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The good news is the best way to maintain seasoning is to put your cast-iron pan to work. Cooking anything with fat (meaning oil, shortening, or butter) will help bake layers into the pan ...
To season a cast-iron skillet in the oven, wipe the interior and exterior of the pan with a thin layer of oil and bake it at a high temperature (somewhere between 450 and 500 F) for about one hour ...
6. After an hour, turn the oven off, but don't remove the pan; let it sit in the oven until cool.
Heating the cookware (such as in a hot oven or on a stovetop) facilitates the oxidation of the iron; the fats and/or oils protect the metal from contact with the air during the reaction, which would otherwise cause rust to form. Some cast iron users advocate heating the cookware slightly before applying the fat or oil to ensure it is completely ...
Opening an oven door can reduce the temperature within an oven by up to 50°F [6] (30°C). Methods to reduce oven recovery time include the placement of a baking stone or pizza stone, tiles made of ceramic, or a brick insert device in an oven, all of which serve to reduce recovery time through their heat retention properties. [5] [7]
Traditionally a small flame is used, fed by burning oil. On modern stoves, the source of heat is put very low, or a simmering plate is used to diminish the heat. Usually a cast iron pan is used with a thick bottom. The meat is ready if it can be easily torn apart into threads. [5]
Even a newly made cast-iron pan is somehow imbued with history. It was shaped and forged in the hottest fire, the heat giving it life. A beautiful, nearly immortal life—if you treat it right.
It also prevents the cast iron from rusting, which it is prone to do. The oil that is used in a seasoned pan combines with any liquid that is used in the cooking process and creates a good contact between pan and food. Even though the cast iron itself is a poor heat conductor, the oil makes the pan effective when it is at a high temperature ...