Ads
related to: gym exercises for girls
Search results
Results from the WOW.Com Content Network
Wheel gymnasts do exercises in a large wheel known as the Rhönrad, gymnastics wheel, gym wheel, or German wheel. It has also been known as the ayro wheel, aero wheel, and Rhon rod. There are four core categories of exercise: straight line, spiral, vault and cyr wheel. The first World Championships was held in 1995. [44]
A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout. Lazy girl workout: 5 exercises you can do lying down
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
Such exercises may also be known as partner exercises, partner-resisted exercises, partner carrying, or bodyweight exercises with a partner. They have been used for centuries as a way of building physical strength, endurance, mobility, and co-ordination. [11] Usually, one person performs the exercise and the other person adds resistance.
RELATED: 5 Most Effective Gym Workouts To Melt Belly Fat. 8. Med Ball Slams. Shutterstock. Med ball slams will spice up your workout routine. The variations of this exercise are virtually ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Ads
related to: gym exercises for girls