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The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...
Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
It was followed by Zumba Fitness 2, released in November 2011, with a similar game released on the Xbox 360 as Zumba Fitness Rush in February 2012. [42] In October 2012, Zumba Fitness Core was released for the Wii and Xbox 360, including new features such as nutrition tips and the ability to set personal goals. [43]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
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Dance Aerobics, released in Japan as Aerobics Studio (エアロビスタジオ, Earobi Sutajio), is a music video game developed by Human Entertainment for the Nintendo Entertainment System. It was released in Japan by Bandai in February 1987 and North America by Nintendo in March 1989.
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
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