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Gratitude jar. A family or personal gratitude jar is also a fun option. Add things to the jar as you think of them throughout the week, and when it is full, read them out out. You can also plan a ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Worship with gratitude to God, [9] or a similar religious figure, is a common theme in such religions, and the concept of gratitude permeates religious texts, teachings, and traditions. It is one of the most common emotions that religions aim to evoke and maintain in followers and is regarded as a universal religious sentiment.
For example, the researchers examined Hallmark greeting cards, personal ads, graffiti, bumper stickers, and profiles of Pokémon characters. After identifying dozens of "candidate strengths", the researchers refined their list by subjecting them to a list of ten criteria [a] to help them select the final 24 strengths for the CSV. [1]
There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The thought exercise was part of The Good List's "week of gratitude" program, or ...
Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of thank-you letters are usually written as formal business letters.
I hope your Thanksgiving is filled to the brim with gratitude, love, and happiness. Thanksgiving is all about great food, great friends, and great times. Good thing we check all those boxes!