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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [ 6 ]

3. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

4. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...

5. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

6. Podiatrists Share Pros and Cons of Barefoot Shoes: Do You ...

   www.aol.com/podiatrists-share-pros-cons-barefoot...

   “Minimalist shoes are best for activities that are mild on impact, do not extent past 90 minutes, and can be done indoors or on soft and padded surfaces,” says Thomas Lim, D.P.M., Q.M.E, C.W.S ...

7. The best orthopedic shoes in 2025, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   Give your feet and legs a break from common conditions like plantar fasciitis with these top orthopedic shoes from brands like KLAW, OOfos, Vionic and Hoka.

8. Cross country running - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running

   If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road. [10]

9. Wearing this type of sneakers increases injury risk for ... - AOL

   www.aol.com/news/wearing-type-sneakers-increases...

   After controlling for factors like age, weight, running volume, and competitiveness, scientists found that shoes with thicker heels confused runners about their gait. This confusion, researchers ...