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2. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats were predominantly used before the invention of high heeled and cushioned running shoes in the early 1970s. [5] Before the invention of the cushioned Nike shoes in the 1970s, all runners used flats because that was the only shoe available for road running. [6]

3. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

4. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Many of the experts I consulted listed New Balance shoes as amongst their top choice for flat feet. Dr. Liza Egbogah, foot expert and orthopedic shoe designer at dr LIZA shoes, calls the New ...

5. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

6. No Boots? No Problem—These Are the Winters Sneakers You Need

   www.aol.com/official-must-sneakers-cold-weather...

   Want to skip the cold-weather boots from time to time? Slip on the best winter sneakers for women on your way out the door. Undeniably chic, you'll love these.

7. The best orthopedic shoes in 2025, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   Give your feet and legs a break from common conditions like plantar fasciitis with these top orthopedic shoes from brands like KLAW, OOfos, Vionic and Hoka.

8. Spira (footwear company) - Wikipedia

   en.wikipedia.org/wiki/Spira_(footwear_company)

   Spira Footwear Inc., best known as simply Spira, is an American footwear manufacturer based in the El Paso, Texas, [2] United States of America.It was founded in 2001 by Andy Krafsur [3] and is best known for their running, walking, and casual shoes with springs embedded under the heel and toe cushion.

9. 6 Types of Shoes to Wear on a Cold-Weather Vacation

   www.aol.com/6-types-shoes-wear-cold-150000483.html

   "Choose boots that keep your feet dry and warm on snowy terrains and look for non-slip soles for added stability on uneven surfaces during potentially icy-coated walks and chilly adventure ...