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2. How to Do the Best Burpees Possible - AOL

   www.aol.com/best-burpees-possible-215300399.html

   Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

3. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... RELATED: The #1 Fat-Blasting Workout for Women. 5. Burpees.

4. Burpees are hard. A personal trainer shows us how to ... - AOL

   www.aol.com/news/burpees-hard-personal-trainer...

   Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

5. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise , but when done in succession over a longer period can be utilized as an aerobic exercise .

6. This 5-Minute Burpee Workout Will Unleash Your Inner Beast - AOL

   www.aol.com/lifestyle/5-minute-burpee-workout...

   This smart five-minute workout combines hand release burpees and pushups to loaded beast reps to ramp up the heart rate and hone back and shoulder mobility.

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)