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  2. Psoas sign - Wikipedia

    en.wikipedia.org/wiki/Psoas_sign

    The technique for detecting the psoas sign is carried out on the patient's right leg. The patient lies on his/her left side with the knees extended. The examiner holds the patient's right thigh and passively extends the hip. Alternatively, the patient lies on their back, and the examiner asks the patient to actively flex the right hip against ...

  3. Strain and counterstrain - Wikipedia

    en.wikipedia.org/wiki/Strain_and_counterstrain

    Within manual therapy, Strain-Counterstrain is a type of "passive positional release" [1] created in 1955 by Lawrence Jones, D.O. It is a hands-on treatment that attempts to alleviate muscle and connective tissue tightness by the use of very specific treatment positions held for 90 seconds (can be held for up to 3 minutes in neurological patients).

  4. Release technique - Wikipedia

    en.wikipedia.org/wiki/Release_technique

    Today elements of tai chi, yoga, and somatic practices such as the Feldenkrais method can be found in Release Technique. Elements of release technique can be found in contact improvisation. In dance, it is usually taught as an integrated part of contemporary dance classes and, less frequently, in classes that focus on release technique.

  5. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    Specifically, a tight sensation in the psoas muscle—which joins together with your iliacus to form the iliopsoas, your largest hip flexor—can signal a problem with the length or strength of ...

  6. Try These Expert-Recommended Psoas Stretches for Pain ... - AOL

    www.aol.com/try-expert-recommended-psoas...

    This stretch, recommended by White, helps lengthen the muscles along the front of the leg and hips, which can reduce psoas muscle tension. Lie on your stomach and rest your head on your hand

  7. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Active Release Techniques—Soft tissue system- or movement-based technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Bio-Geometric Integration is a framework for understanding the body's response to force dynamics. It can be utilized with many techniques.

  8. Psoas major muscle - Wikipedia

    en.wikipedia.org/wiki/Psoas_major_muscle

    The psoas major (/ ˈ s oʊ. ə s / or / ˈ s oʊ. æ s /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. 'muscles of the loins') is a long fusiform muscle located in the lateral lumbar region between the vertebral column and the brim of the lesser pelvis.

  9. Muscle energy technique - Wikipedia

    en.wikipedia.org/wiki/Muscle_energy_technique

    Muscle energy is a direct and active technique, meaning it engages a restrictive barrier and requires the patient's participation for maximal effect. A restrictive barrier describes the limit in range of motion that prevents the patient from reaching the baseline limit in their range of motion. [ 5 ]

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