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The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...
L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness.
L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties, and appears to reduce inflammation specifically in the gut microbiome ...
A number of the references provided reported either on the effects of food constituents (e.g. caffeine and catechins) other than L-theanine, on the effects of L-theanine in combination with other food constituents (e.g. caffeine), or on health outcomes (e.g. anxiety, mood, brain chemistry, brain ischaemia, theanine bioavailability, theanine ...
L-Theanine [90] [91] [92] Positive, activation, and anxiety symptoms: Well tolerated: 2 DB-RPCTs: 40: Glutamic acid analog. Primary study noted reduction in positive, activation, and anxiety symptoms. Additional studies have noted improvements in attention.
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Theanine; This page is a redirect. The following categories are used to track and monitor this redirect: From a subtopic: This is a redirect from a subtopic of the ...
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