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  2. 20th century women's fitness culture - Wikipedia

    en.wikipedia.org/wiki/20th_century_women's...

    However, women's basketball rules were different than men's due to fear that women may over exert themselves, or dislodge their uterus, if play became too intense. [1] Another major achievement in the growing women's fitness movement, was when women first competed in the Olympics. American physical educators, who were viewed as the experts on ...

  3. As a personal trainer in my 20s, I ate as little as possible ...

    www.aol.com/news/personal-trainer-20s-ate-little...

    Personal trainer Sohee Carpenter hasn't always had a healthy relationship with food and exercise. She was fixated on being lean at the expense of her health, but has now rejected diet culture.

  4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    “The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...

  5. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Physical training has been present in some human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. [1] The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones.

  6. Inclusive fitness - Wikipedia

    en.wikipedia.org/wiki/Inclusive_fitness

    Inclusive fitness has also been used to explain the existence of spiteful behaviour, where individuals negatively influence the fitness of those they interact with at a cost to their own personal fitness. Inclusive fitness and neighbour-modulated fitness are both frameworks that leverage the individual as the unit of selection.

  7. ‘Radical Optimism’ May Be Exactly What You Need To Get ...

    www.aol.com/radical-mindset-many-physical-mental...

    Radical optimism sits in the middle of this spectrum—you wholly accept your reality while still believing you can overcome life’s obstacles. “You aren't denying or avoiding acknowledgment of ...

  8. Body positivity - Wikipedia

    en.wikipedia.org/wiki/Body_positivity

    The body positivity movement focuses largely on women, believing that women face more societal pressure to conform to beauty standards than men. [42] [43] Eating disorders are more common in women due to this social phenomenon. [43] Nevertheless, men may face societal pressures to fit into a masculine physical ideal.

  9. The 10 most surprising health findings from 2024 - AOL

    www.aol.com/10-most-surprising-health-findings...

    What's more, gender doesn't make as much of a difference in monogamy as some may think: 28% of women and 31% of moms say they cheat from time to time, as do 38% of men and 39% of dads.